Hormone Health at Every Age
Hormones influence energy, mood, sleep, and even your sense of spiritual alignment. From adolescence to menopause and beyond, these changes are natural — but when they feel overwhelming, it’s important to take a holistic approach that supports your body, mind, and spirit.
Signs Your Hormones May Need Support
Low energy, painful joints or fatigue
Mood swings or irritability
Sleep disturbances or restlessness
Mental fog, trouble “getting going” or difficulty concentrating
Feeling disconnected, feeling low or heavy
Practical Lifestyle Strategies
Support your hormones. Take note of the everyday stuff, and track what happens
Nutrition & Hydration: How do you feel after eating? Are you constantly thirsty, not thirsty, craving something?
Movement & Exercise: Are you doing enough, including the kind of movement you like, not because you “feel you have to"; how do you feel afterward? Do you keep putting it off because it hurts or you think it will?
Sleep & Rest: vital for endocrine health. How’s yours? Wake up feeling rested or like you’ve wrestled Crocodiles all night?
Stress Management: are you tied to your desk, spending too much time indoors, running around after everyone else? Does your “stress threshold” seem low? Do you find yourself saying “I just have to get through this and…”
Building Your “Helping Team”
Hormone health thrives when you combine different supports. Think of it like assembling your personal “Helping Team” of Practitioners — the combination that works for you may change over time as your body and nervous system learn to regulate. For example:
Acupuncture for balance and energy
Naturopath guidance for nutrition or supplements
Lomilomi to release tension and restore flow
Yoga or mindful movement to regulate your nervous system
Ho’oponopono to uncover deeply held regrets, anger, resentment and heal inner conflict
You might have to “kiss a few frogs” before finding the right combination, but once you do, the results are worth it.
Complementary Practices I Offer
Lomilomi Massage: Supports energy flow, physical relaxation, alignment, detoxing, lymphatic healht and emotional ease.
Mentoring for Women: Helps you navigate life transitions, make sense of your experiences, and integrate lifestyle changes.
Ho’oponopono: always done before healing in our Traditional Teachings. This one goes deep into your inner world to find what’s weighing you down and how to fix it
The Quiet Life Micro-Course: Monthly self-help exercises to strengthen resilience, clarity, and daily routines that support hormonal balance.
Integration for Long-Term Balance
Combine lifestyle strategies, your Helping Team, and complementary practices for a sustainable approach. The synergy between diet, movement, sleep, stress management, and aligned healing practices allows you to feel vibrant, clear, and connected — body, mind, and spirit.
Start helping your Hormones. Build Your Personal Support → Offerings. Read the Article on Personal Wellness Planning too.